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South AsiaTrekkingAdventureCultureMountains

Nepal

The world's greatest mountain trekking, ancient temples, and a warmth that makes you want to stay forever.

South Asia
🏔️ Himalayas🧘 Trekking🍺 Everest Beer🌿 Chill Vibes

Backpacking Nepal

The trekking is the main event but Kathmandu is a destination in its own right — chaotic, ancient, fascinating. The Annapurna Circuit and Everest Base Camp are bucket-list treks; the Langtang Valley is the one most people regret not doing.

£15–30/day avg daily budget
Key Info
Rupee (NPR)NepaliType C/D/MDrive Left
Not expected — 10% is generous
Weather
Best: Oct–Nov, Mar–May
Autumn (Oct–Nov)Clear skies, best Himalaya views, ideal trekking conditions
Two trekking seasons: October–November and March–May. Monsoon July–September blocks most high routes.
Health
⚠️Use bottled water — Bottled or purified water only throughout Nepal
Hepatitis Arecommended
Typhoidrecommended
Rabiesif trekking remote areas
Transport
local busesdomestic flightstrekking on foot
✈️ Kathmandu (KTM) / Lukla (LUA — domestic)
No metro — buses and domestic flights. Lukla flight for Everest trail.
Emergency
👮 Police100
🚑 Ambulance102
🔥 Fire101
The Highlights

8 Things to Do in Nepal

01
Trek to Everest Base Camp — the classic 12-14 day route from Lukla
02
Do the Annapurna Circuit or Poon Hill trek for extraordinary mountain views
03
Explore Kathmandu's Durbar Squares and the Boudhanath Stupa
04
Take the bus (or fly) to Pokhara and kayak on Phewa Lake with Annapurna behind you
05
White-water raft the Trishuli or Bhote Koshi rivers
06
Visit Chitwan National Park for rhino and elephant spotting
07
Take a sunrise flight to see Everest from the air (worth every penny)
08
Eat dal bhat twice a day like every trekker learns to love
Where to Go

Breaking Down Nepal

Each region has a completely different character. Here's what to expect from each area.

🏛️Kathmandu

2–3 days to acclimatise and sort permits. Thamel is the tourist district (overpriced, convenient for gear and bookings). Durbar Squares (Kathmandu, Patan, Bhaktapur) are extraordinary medieval palace complexes — go to Bhaktapur for the best preserved and fewest tourists. Pashupatinath temple's cremation ghats on the Bagmati River are sobering and fascinating.

🏔️Everest Base Camp

The classic 12–14 day trek from Lukla. You don't need to be an experienced mountaineer but you do need to be physically fit and comfortable with altitude (base camp is 5,364m). The tea house accommodation en route is comfortable and includes meals. Acclimatise properly — Namche Bazaar rest day is non-negotiable. The views of Ama Dablam are more beautiful than Everest itself.

🔄Annapurna Circuit

2–3 weeks, circumnavigating the Annapurna massif. Higher and harder than EBC but with more diverse landscapes — subtropical jungle to high-altitude desert. The Thorong La Pass (5,416m) is the crux. The circuit has become partially roadable but the high sections remain wild. Pokhara is the gateway and worth 2 days in its own right (Phewa Lake, World Peace Pagoda).

🦏Chitwan National Park

Wildlife safari in the lowland Terai — rhinos, elephants, gharial crocodiles and occasionally Bengal tigers. Budget lodges cost from £30/night including safaris. Elephant bathing programmes have been discontinued at ethical lodges — opt for jeep safaris and canoe rides instead.

🏞️Pokhara

Nepal's second city sits on Phewa Lake with the Annapurna range as a backdrop — the views of Machhapuchhre (Fish Tail mountain) from the lakeside are extraordinary. It's also the gateway for paragliding (one of the world's best sites, thermals here are exceptional, tandem flights from £70) and shorter treks in the Annapurna foothills.

Suggested Route

How to structure your trip

Fly Kathmandu (2 nights) → fly to Lukla → EBC trek 12 days → Kathmandu (1 night) → fly to Pokhara (2 nights) → Chitwan (2 nights) → fly home from Kathmandu. 3 weeks.

Money Breakdown

What to Budget For

Daily Total

£30–50/day in Kathmandu and Pokhara.

Eating Out

On the trek, tea houses cost £5–10/night including dinner and breakfast.

Eating Out

Dal bhat (rice, lentil soup, vegetables) is the staple — unlimited refills, the most nutritious meal on the trail, £3–5.

Budget Tip

Permits: TIMS card £15, Sagarmatha National Park permit £25 for EBC..

Travel Responsibly

Eco & Community Tips

Use a registered local guide — it's legally required in most restricted areas and directly supports Nepali livelihoods. Pack out all non-biodegradable litter. The deforestation around the EBC trail from burning wood for tea houses is a serious problem — stay at lodges with solar heating when available. Carry a reusable water bottle and use iodine tablets or a filter rather than buying plastic bottles.

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