We use cookies. Privacy Policy

🎒 NEW 59 Backpacker Guides Live — SE Asia, South America, Europe & more · From £12/day
← All Backpacker Guides
🎒 Backpacker Guide
🌊
EuropeAdventureNatureNorthern LightsCity Break

Scandinavia

Norway's fjords, Sweden's islands, Finland's lakes, and the northern lights — expensive but utterly spectacular.

Europe — Nordic
🌌 Northern Lights🏔️ Fjords🚲 Cycling🛶 Wild Swimming

Backpacking Scandinavia

Scandinavia is the most expensive backpacker destination in Europe — but the most spectacular. Wild camping is legal almost everywhere. Norway's fjords, Sweden's islands, and Denmark's Copenhagen are all extraordinary.

£60–100/day avg daily budget
Key Info
Various (NOK/SEK/DKK)Norwegian/Swedish/Danish (English universal)Type C/F (EU)Drive Right
Not customary — no tipping culture
Weather
Best: Jun–Aug
Summer (Jun–Aug)Midnight sun, fjords accessible, long hiking days
Short but spectacular summers. Winters long and dark but Northern Lights in Norway Dec–Feb.
Health
Tap water safe — Excellent tap water quality throughout Scandinavia
No vaccines requiredrecommended
Transport
Vy trains (Norway)SJ trains (Sweden)Night trains
✈️ Oslo (OSL) / Stockholm (ARN) / Copenhagen (CPH)
Metro in all capital cities — T-bane in Oslo, Tunnelbana in Stockholm
Emergency
👮 Police112
🚑 Ambulance112
🔥 Fire110
The Highlights

8 Things to Do in Scandinavia

01
Take the Flåm Railway in Norway — the world's most spectacular train journey
02
Kayak through the Geirangerfjord or Nærøyfjord in Norway
03
Chase the northern lights in Tromsø, Norway in winter
04
Take a Stockholm archipelago ferry and camp on uninhabited islands
05
Visit Lofoten Islands in Norway — dramatic peaks rising from the sea
06
Cycle Copenhagen from end to end — the world's most bike-friendly city
07
Take a Finnish sauna and jump in a frozen lake (or the Baltic in summer)
08
Hike the Kungsleden (King's Trail) in Sweden — 440km through Arctic wilderness
Where to Go

Breaking Down Scandinavia

Each region has a completely different character. Here is what to expect.

🏙️Copenhagen

Denmark's capital — consistently ranked one of the world's most liveable cities. The Nyhavn harbour, the Tivoli Gardens, the Louisiana Museum of Modern Art (45 min from the city), and a restaurant scene that has been redefining Nordic cuisine for 20 years.

🌊Norwegian Fjords

The Naeroyfjord (UNESCO, the world's narrowest navigable fjord) and Sognefjord (the longest) are extraordinary. The Bergen railway and Flam railway between them is one of the world's great train journeys.

💡Stockholm

Sweden's island capital — Gamla Stan (medieval old town), the Vasa Museum (a complete 17th century warship raised from the harbour in 1961), and the Djurgarden island park.

🌌Northern Norway

The Lofoten Islands (dramatic Arctic scenery, traditional rorbuer fishing cabin accommodation) and Tromso (the best northern lights city, September-April) are the great experiences of the far north.

Money Breakdown

What to Budget For

Budget Tip

Scandinavia is genuinely expensive.

Daily Total

Oslo, Stockholm, Copenhagen: £70-90 per day eating modestly.

Budget Tip

Norway is the most expensive.

Budget Tip

Supermarket self-catering is essential — hostel kitchens are everywhere.

Snacks & Drinks

Beer in a bar £7-10.

Travel Responsibly

Eco and Community Tips

Scandinavia has the world's best environmental regulations and sustainability records. Norway's fjord cruise companies are beginning to electrify their fleet. Stay in traditional rorbuer owned by local fishing families in the Lofoten Islands rather than new builds. Denmark's cycling infrastructure is the world's finest — use it.

Ready to backpack Scandinavia?

Tell us where you want to go and your budget — we'll build a personalised quote with routes, hostels, and transport sorted.

Get a Free Quote More Backpacker Guides
59 Destinations Covered

More Backpacker Guides

SE Asia, South America, Europe, Africa, Central Asia and beyond.